Every January millions of people set resolutions for the year whether it’s saving money, eating healthier, or getting organized. But what if you could pair your goals with actions that also benefit the planet? With a little creativity, sustainability can be woven into most New Year’s resolutions.
1. Save More Money
Do: Reduce energy use at home. Shop second-hand and try to borrow or rent instead of purchasing new items. Living sustainably often means consuming less, which naturally saves money.
Don’t: Rely on single-use items, like bags, bottles, or straws. Investing in reusable products will save money in the long run and reduce waste.
2. Eat Healthier
Do: Add more plant-based meals, buy seasonal produce, and shop at local farmers markets. Planning meals also reduces food waste while keeping costs low.
Don’t: Fall for fad diets or individually packaged meals. They often create more waste and aren’t sustainable.
3. Exercise More
Do: Walk or bike to the gym instead of driving. You’ll burn calories, save on gas, and reduce emissions all at once. Look for other short errands you can swap for a walk or ride to build healthy habits.
Don’t: Commit to a faraway gym or studio that requires long commutes and extra fuel.
4. Spend More Time With Family and Friends
Do: Make your gatherings more eco-friendly by hosting game nights, enjoying outdoor adventures, or cooking meals together.
Don’t: Rely solely on activities that involve frequent travel, excessive entertainment consumption, or food waste.
5. Learn Something New
Do: Explore skills that help you and the planet like gardening, sewing, repairing, or sustainability focused classes. These build self-sufficiency and reduce waste.
Don’t: Pick up hobbies that require single-use supplies or constant new purchases that will lead to extra waste.
6. Get Organized
Do: Declutter with intention and organize using what you already have like glass jars, baskets, or repurposed containers.
Don’t: Throw away things that can be donated or recycled.
7. Improve Sleep
Do: Choose natural, breathable bedding, unplug from screens early to save energy, and use blackout curtains to improve rest and regulate room temperature.
Don’t: Buy synthetic bedding that traps heat and doesn’t last. Avoid materials like polyester or microfiber that can lead to discomfort and poor sleep quality.
This year, let your resolutions work double duty: improving your life while helping the planet. By weaving sustainability into your goals, you’re not only setting yourself up for personal success but also contributing to a healthier, more resilient world.
