Preserving food has been a practice for centuries, allowing us to extend the shelf life of our favorite foods and enjoy them long after they are out of season. Canning, jarring, and dehydrating are popular methods of preserving food that help retain nutrients, flavor, and texture. Join us as we delve into the world of preservation and find the best way to savor that flavor.
Canning is the process of sealing food in jars or cans to prevent spoilage. Some foods that are perfect for canning include:
- Tomatoes: Whether whole, diced, or made into sauce, tomatoes are a popular choice for canning.
- Fruits: Peaches, pears, and apples can be canned in syrup or juice for a sweet treat.
- Pickles: Cucumbers are commonly pickled in vinegar brine and spices for a tangy snack.
- Jams and jellies: Berries and stone fruits make delicious spreads when canned with sugar.
- Soups and stews: Prepare soups and stews in bulk and can them for a quick and easy meal later.
How to Can:
- Prepare jars and lids by sterilizing them in boiling water.
- Fill the jars with the food, leaving the appropriate headspace, about ¼ to ½ inch from the top.
- Wipe the jar rims, place the lids on top, and screw on the bands.
- Process the jars in a water bath or pressure canner according to the recipe.
When properly sealed, canned foods will last up to 12 months in a cool, dry, and dark place like the back of your pantry. For a welcome to canning tutorial visit the Ball Canning company’s website here.